How to Lower Your Blood Sugar Naturally?

 

Blood glucose, or blood sugar, is the main sugar found in your blood. It is your body's primary source of energy. It comes from the food you eat. Your body breaks down most of that food into glucose and releases it into your bloodstream.

It’s the Holy Grail for people with diabetes: Checking your blood sugar and seeing the numbers right in line. Can lifestyle changes help? Yes, says Jill Weisenberger, RDN, a member of the Academy of Nutrition and Dietetics and the author of 21 Things You Need to Know About Diabetes and Your Heart.

If you have diabetes, lowering blood sugar isn’t just a short-term goal. According to the Centers for Disease Control and Prevention (CDC), it helps prevent or delay diabetes complications, including heart, kidney, eye, and nerve diseases. It can change the course of the disease entirely.

“It’s 100 percent important that [people with type 2 diabetes] try and lower their blood sugars through dietary approaches first,” says Jessica Crandall, RD, CDCES, owner of Vital RD, a health coaching and nutrition planning company based in Denver. “For some people, it not only can be preventive, but it can also help with reversal of the actual disease.”

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Crandall says making a few key lifestyle changes can sometimes eliminate the need for medication. “Poking yourself with insulin isn’t fun,” she says. “Diabetes is a progressive disease, and you really have to figure out how to take control.”