Tips to help you lose weight
There are lots of ways you can lose weight, from making small changes to what you eat and drink to finding more support.
If you're overweight, losing weight will give you more energy and help to reduce the risk of obesity, heart disease and type 2 diabetes.
Find out if you're a healthy weight
Body mass index (BMI) is a measurement that works out if you're a healthy weight for your height.
You'll need your height and weight to calculate your BMI.
Use the BMI healthy weight calculator
Things you can do to lose weight
you do not have to do everything at once, try one thing at a time and find what works for you.
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